Y Mind Youth Program
Helping youth learn to cope with stress and anxiety.
Are you experiencing mild-to-moderate anxiety or stress? Join the YMCA's Y Mind Youth program. It is a FREE seven-week mental wellness program for people ages 13 to 18 (teen) and 18 to 30 (youth), delivered by the YMCA of Three Rivers and our community partners.
Y Mind Teen (Ages 13 – 18)
Our free Y Mind Teen Program offers support to teens ages 13 to 18, for those who are experiencing mild to moderate anxiety or stress. Y Mind participants learn evidence-based coping skills based on Acceptance & Commitment Therapy (ACT), mindfulness, and self-compassion, and connect with peers who are experiencing similar thoughts and feelings.
Program and Registration Details:
Free seven-week program for those experiencing mild-to-moderate stress and anxiety.
Learn proven coping skills and meet peers who are experiencing similar thoughts and feelings.
Each session is 1.5 hours long and is offered one evening a week, for seven weeks.
Participants must be available to attend all seven sessions.
Attendance at one information session or zoom call with a staff member is required to sign up.
Step 1: Interested in participating in upcoming sessions? Pre-register here: Learn more about Y Mind Teen
Step 2: A staff will reach out to connect and make this program is the right fit!
Step 3: Participate in program for seven weeks, learn new tools to cope with stress, and have fun!
Have questions? Contact Us.
Y Mind Youth (Ages 18 – 30)
Our free Y Mind Youth program offers support to youth ages 18 to 30 who are experiencing mild to moderate anxiety or stress. Y Mind participants learn evidence-based coping skills based on Acceptance & Commitment Therapy (ACT), mindfulness, and self-compassion, and connect with peers who are experiencing similar thoughts and feelings.
Upcoming Session:
Date: Tuesdays from 5:30 p.m. – 7:30 p.m., beginning November 7, 2023
Location: Virtual
Pre-Register Here for our upcoming session — someone will be in touch!
Program and Registration Details:
Free seven-week program for those experiencing mild-to-moderate stress and anxiety.
Learn proven coping skills and meet peers who are experiencing similar thoughts and feelings.
Each session is 2 hours long and is offered one evening a week, for seven weeks.
Participants must be available to attend all seven sessions.
Attendance at one of the information nights required to sign up.
Have questions? Contact Us.
