Health and Wellness
Welcome to the YMCA of Three Rivers!
More than a gym — we're working together to build stronger, healthier, and more vibrant communities, one person at a time.
At the Y, we approach fitness differently, because we know it’s more than just working out and eating right. It’s a lifestyle — and one that can be hard to start. That’s why we have a variety of programs and services tailored to help individuals of all ages and abilities learn the skills they need to be healthier.
Our goal? To have you leave feeling better than you arrived. Every time!
When you join the YMCA of Three Rivers, you’re not joining a gym, but becoming engaged in a community. One membership provides you access to the facilities and programs at six locations: A.R. Kaufman (Kitchener), Chaplin (Cambridge), Guelph, St. Marys, Stork (Waterloo), and Stratford.
There are so many ways to get active at your Y!
Our Health and Wellness teams are always working to provide high quality programming for everyone. Through our programs and services, we help people — no matter your age or abilities — make physical activity a part of their regular routine.