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Health and Wellness

Welcome to the YMCA of Three Rivers!

More than a gym — we're working together to build stronger, healthier, and more vibrant communities, one person at a time.

 

At the Y, we approach fitness differently, because we know it’s more than just working out and eating right. It’s a lifestyle — and one that can be hard to start. That’s why we have a variety of programs and services tailored to help individuals of all ages and abilities learn the skills they need to be healthier. 

 

Our goal? To have you leave feeling better than you arrived. Every time! 

When you join the YMCA of Three Rivers, you’re not joining a gym, but becoming engaged in a community. One membership provides you access to the facilities and programs at six locations: A.R. Kaufman (Kitchener), Chaplin (Cambridge), Guelph, St. Marys, Stork (Waterloo), and Stratford. 

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Member Portal
Program Schedule
Swim Lesson Report Cards
There are so many ways to get active at your Y! 

 

Our Health and Wellness teams are always working to provide high quality programming for everyone. Through our programs and services, we help people — no matter your age or abilities — make physical activity a part of their regular routine.  

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Adult and Youth
Gym Programs

Ages 13+

A variety of programs geared to help people of all levels of fitness and ability achieve their health and wellness goals.

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Children’s Gym Programs

Ages 0 – 12

Recreational and skill-based programs to help children and youth lay the foundation for healthy living throughout their lives. And, best of all — they're fun!

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Adult and Youth
Aquatic Programs

Ages 13+

From swim lessons to fitness and recreation, we have pool-based programs to boost your healthy lifestyle.

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Children’s Aquatic Programs

Ages 0 – 12

Learning to swim is an important life skill. Our swim lessons are geared to your child’s abilities and make learning to be safe in and around the water fun. Specialized aquatic programs and aquatic leadership can take their swim skills to the next level. 

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Specialized Youth Programs

We offer a variety of programs just for youth across our Three Rivers’ communities. Learn new skills and get involved in your community. 

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Certifications

Looking to become a certified fitness instructor, learn Standard First Aid, or earn your lifeguard qualifications? We’ve got you covered.

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Membership Information

Experience Your Y, Your Way. We’ve built our membership model — and discounting options —  with you in mind.

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Locations

We have six locations across our Three Rivers’ communities (Guelph-Wellington, Stratford-Perth, and Waterloo Region), boasting a variety of amenities including pools, racquet sports, and more.

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Contact our Health & Wellness Team
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