Health Management
YMCA of Three Rivers Health Management Programs help individuals learn, move, and connect through expert-led workshops, accessible exercise, and supportive community programs, because better health happens together
Know you're not alone.
No matter what you're facing, you don't have to do it alone. Whether you're managing a chronic condition, working toward healthier habits, or looking to connect with others, our programs provide the support, encouragement, and community you need to put your health and well-being first.
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A free program helping people living with or at risk of type 2 diabetes build confidence, get active, and create healthier habits through exercise, education, and support.
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Decrease your risk of developing type 2 diabetes.
Change your life one step at a time.
Free program designed to help you make lasting diet and lifestyle changes to lower your risk of developing type 2 diabetes.
Supports people living with dementia, those noticing changes in memory or thinking, and care partners through movement, healthy habits, and meaningful connection.
Find strength in movement and community.
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Accessible exercise support for individuals living with stroke, Multiple Sclerosis, Parkinson's disease, or spinal cord injury, with guidance from trained instructors in a supportive community setting.
Fighting back against Parkinson's disease.
Rock Steady is a non-contact, boxing-inspired program for people living with Parkinson’s disease that builds strength, balance, confidence, and everyday function in a fun, supportive group setting.
Join free wellness workshops, talks, and events for older adults, featuring YMCA staff and guest speakers online and in-person.
Improve mobility, strength, and well-being.
Engaging conversations for healthy aging.
YMCA fitness staff are available to assist members with accessible equipment and exercise in the wellness centre.
Support to help you stay active.
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A community-based social program that incorporates low-impact physical activity and mental stimulation for people with early to mid-stage signs dementia and their care partners.
Supporting connection through movement.