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Adult and Youth Gym Programs

(Ages 13+) 

For more than 150 years, the YMCA of Three Rivers has been providing health, fitness, and aquatic programs in our communities. Our work is rooted in the belief that everyone deserves to be healthy in spirit, mind, and body. We actively work to make this a reality in our communities, one individual at a time.  

Through our approach to health and wellness, children, youth, adults, seniors, and families are able to access programs and services targeted to improve their overall mental and physical health. 


Group Fitness Classes

Led by certified instructors, our group fitness classes provide you with opportunities to improve your overall health while building your community.  


Personal and Group Training

By working with our certified personal trainers, you have the opportunity to bring your health and fitness to the next level. A variety of packages and programs are available to fit your time, budget, and desired outcomes.  


Recreational Sports

We have a variety of sports and activities available for participants of all skill levels.  


Racquet Courts

Many of our locations have racquetball and squash courts available to book for gameplay, lessons, and leagues. 


Health Management

These programs help you learn how to make your health, wellness, and well-being a priority. Includes tailored programs for various conditions. 


Fitness Centre

We have six Health and Wellness facilities each with a variety of fitness centre layouts and equipment. These are all geared to help you achieve your personal health and fitness goals in a safe, welcoming, inclusive, and supportive environment.  


Specialized Youth Programs

Make new friends, learn new skills, and grow in confidence. You can do it all through our YMCA of Three Rivers’ youth programs. From training and mentorship, to sports and recreation, there’s something for ALL youth in our communities


Fitness Leadership

Ready to share your love of fitness with your community? Become a group fitness instructor or personal trainer! 

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